6 Practical Tips for Caregivers

​A COMMON THEME IN CAREGIVING

As I look around the circle of women in my Bible study, I see a story behind each face. We have shared so much over the years: studying God’s word together, sharing life's highs and lows, and bringing our requests to the Lord in prayer.

As we share our prayer requests tonight, I’m struck by a common theme in almost everyone’s life: the joy and the burden of caring for others. There are such varied stories: a family member struggling with addiction, a parent needing 24-hour care in their home, parents starting new medical treatments that are not going well, aging parents living far away (and the guilt that this inspires) …

Every person in the group has a caregiving story—each different but with one commonality: the caregiver needs care as well (This need is often pushed aside in light of our loved one’s urgent needs). We are so thankful to have each other to listen and to lift one another in prayer, but are there other things to consider for those caring for others?

So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. (Galatians 6:10)

6 PRACTICAL TIPS FOR CAREGIVERS

1. KEEP TALKING

Talk with the person you are caring for and try to understand how you can best help. Sometimes we provide care in ways we think are important, but the person receiving the care might find something else more helpful. We may also be working too hard in areas that are not necessary.

2. TAKE CARE OF YOURSELF PHYSICALLY

Get enough sleep, eat healthy foods, exercise, be creative, practice gratitude, or simply take a break. This self-care printable offers many more ideas.

3. DON'T DO IT ALONE

Think about who can support you in caring for your loved one. Ask yourself, “Am I trying to do it alone?” Is there a sibling, family member, or church friend with expertise in an area that could help ease the situation? Ask for their help. People often want to help but aren’t sure how. Asking gives them the chance to provide support, often in surprising ways. Talk with a few trusted friends, and let them listen and pray for you. Keep them updated so you don’t feel alone.

4. BE HONEST

Be honest with your loved one about your limits and be honest with yourself about your limitations, but be willing to feel uncomfortable.

5. LOOK FOR BEAUTY IN THE DIFFICULT

Yes, beauty. Maybe it’s a chance to spend more time with your loved one. Perhaps your eyes may be opened to the comfort offered by others walking alongside you and your loved one.

6. PRESS INTO GOD

Pray! Spend time in the Word. Listen to worship music. Allow yourself to be filled so you have something to pour out. Use the printable Infusion of Hope for Caregivers as a guide to help you talk more freely with God about your concerns today.

PRAYER

Father, thank You for the gift of caring for our loved ones. You never asked us to do this alone, but sometimes we try. Help us turn to You—and those people You place around us—for encouragement and help. Remind us to take care of ourselves as we care for others. Open our eyes to see the beauty in everything around us. In Jesus’ name, amen.

QUESTIONS TO PONDER

• Are you trying to do everything on your own?
• What is one self-care tip you would like to try today—or this week?
• What is God teaching you through this time of caring for a loved one?